All of You

Ep.113 Why growth is more about letting go than leveling up

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
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⟡ Email: Hello@allofyoupodcast.com

Ep.112 Why understanding emotional bandwidth matters

In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life.
We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.111 When to walk away

Relationships aren’t meant to stay the same forever and sometimes that leaves us wondering whether we’re being called to lean in, set stronger boundaries, or walk away. In this episode, we explore the difficult questions that arise when relationships change, needs evolve, and growth takes people in different directions.
We talk about how to recognize when a relationship is no longer serving you, what it means to grow apart, how healthy boundaries can create clarity and connection, and why confidence in yourself, your partner, and your relationship is essential when navigating uncertainty. Whether you're facing a crossroads or simply want to build stronger, healthier relationships, this conversation offers insight, perspective, and encouragement along the way.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.110 Doing the work, but still struggling in relationship

Healing isn't a straight line. Sometimes growth looks like moving forward, and sometimes it looks like finding yourself back in an old pattern you thought you'd already worked through.
In this episode, we're talking about what happens when healing feels messy, why regression is a normal part of growth, and how these moments can impact our relationships. We explore how to navigate setbacks with compassion, communicate through them with your partner, and use them as opportunities for deeper awareness instead of evidence that you've failed.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.109 The art of hard conversations

Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else.
They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it’s about learning how to understand yourself enough to show up honestly, clearly, and with connection.
*For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.108 What good communication actually looks like

Hard conversations can either create deeper connection or deeper distance  and most of us were never actually taught how to have them well. In this episode, we talk about the patterns that quietly sabotage connection during conflict and share practical tools we personally use to navigate difficult conversations with more honesty, accountability, and compassion.
*For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv
 
Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.107 What makes a good man and are there any out there?

When Shiv’s hot take from a previous episode sparked a bigger conversation, we knew we had to go there. In this honest and unfiltered episode, Shiv and Dave dive into the question so many women quietly (or loudly) ask… are there actually good men out there?
Together, they unpack the beliefs, wounds, experiences, and expectations that shape how we see men, relationships, and what it really means to be “good.” From challenging assumptions to exploring what personal growth actually looks like on both sides, this conversation is full of perspective shifts, hard truths, and plenty of hot takes along the way.
 
Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here:
Dave: https://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.106 Why we broke up and why we tried again

In this episode, we’re sharing the story of our breakup, what led to the relationship ending, what we didn’t fully understand at the time, and some of the hard truths we both had to face after walking away. We talk about the heartbreak, the confusion, the season of no contact, what made Shiv decide to reach back out, and what gave us the confidence to believe trying again could actually be different.
If you’re navigating a breakup, questioning your relationship, or wondering if people can truly change, this conversation is for you. We share what had to change, both individually and together, how we rebuilt trust, and how we were able to create a relationship that feels healthier, safer, and more connected than ever before. This is a conversation about heartbreak, healing, second chances, and what it really takes to create lasting love.
 
Ready to do the work and go deeper in your own healing? Book a consultation or find Dave's course here:
Dave: htthttps://stan.store/davemartinell
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.105 Taking accountability without getting defensive

Taking accountability without getting defensive is one of the hardest and most important skills in relationships. In this episode, we talk about what it really looks like in real life, especially in those moments where your instinct is to shut down or push back. We break down how defensiveness is often just self-protection rooted in shame, and how it can quietly get in the way of feeling close and understood.
We also get into how to take accountability even when you don’t fully agree and how to care about your partner’s experience without feeling like you’re giving up your side. Because when defensiveness becomes the norm, conversations start to disappear and resentment takes its place. At the end of the day, every moment of conflict is a choice: protect yourself or grow the relationship.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us:
Dave: https://calendly.com/dlmartinell/30min
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com

Ep.104 The power of nervous system awareness

Nervous system awareness might be one of the most underrated relationship skills and one of the most powerful. When you start to recognize what’s happening in your body in real time, everything shifts. You move from reacting on autopilot to responding with intention, creating more safety, clarity, and connection in your relationships.
In this episode, we zoom out on why understanding your internal cues can help prevent unnecessary conflict, soften communication, and break reactive patterns before they escalate. Your body is always communicating with you, learning how to listen might just change the way you relate to everything.
 
Ready to do the work and go deeper in your own healing? Book a consultation call with us:
Dave: https://calendly.com/dlmartinell/30min
Shiv: https://calendly.com/siobhanmartinell/30min
 
⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/
⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast
⟡ Email: Hello@allofyoupodcast.com