Ep. 29 Red, white, and triggered: Reflections and tools in response to the election

Politics is a highly triggering topic—one that can divide families and prevent friends from showing up as their authentic selves with one another. In this episode, we draw parallels between managing triggers in relationship conflicts and handling political triggers, with the aim of maintaining healthy relationships even with those who see things differently.

In light of the recent election, if you’re feeling sensitive, please take care of yourself and feel free to turn this episode off if it becomes too triggering at any point.