Ep.38 Compassion’s role in healing

The journey of self growth and healing is filled with daunting obstacles, challenges, some highs and a lot of lows. It takes courage and strength to be in the pursuit of the best version of yourself. With growth it is often two steps forward and one step back, but when we are taking that step back it’s hard to not be critical of ourselves. This is where the importance of self compassion comes in. In this episode we discuss how giving ourselves compassion is essential on the journey to healing and how it can have a powerful impact when we extend it to others. 

 

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

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