Ep.13 Our thoughts create our reality

I talk to myself and no I’m not crazy, you do it too. We all talk to ourselves and in this episode we dive into the impact our self talk has on our reality. We share thoughts that have hurt us in the past, thoughts that kept us stuck, and how we have changed our thoughts in order to have more peace and live in alignment. In order to change your thoughts, you have to become the watcher of your thoughts and in this episode we teach how to start practicing this!