Ep.9 Set those boundaries

In honor of Mental Health Awareness month Shiv and Dave share some of the ways they maintain their mental health. This episode starts with small tricks and tips that are easy to implement and then dives deep into the hard stuff like setting boundaries with yourself and others.

 

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

 

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