All of You

Ep.10 We got codependent

We live and breathe all things mental health and healing so when it comes to finding and fixing our patterns, we are always on the hunt. With that said, it’s humbling to fall back into past patterns and in this episode we open up about how that happened this week. The pattern we fell into was one of major codependence and we dive into what that looks like. If you have ever felt like you aren’t okay if someone else isn’t okay then this is the episode for you!

Ep.9 Set those boundaries

In honor of Mental Health Awareness month Shiv and Dave share some of the ways they maintain their mental health. This episode starts with small tricks and tips that are easy to implement and then dives deep into the hard stuff like setting boundaries with yourself and others.

Ep.8 How triggers kill connection

Triggered…you’ve likely heard this term tossed around before. I know I had, but I didn’t always know what it truly meant. Early in our relationship triggers were impacting us in a major way, but at the time we didn’t understand that it was our triggers since we didn’t know what triggers were. This episode will help you understand what a trigger is and how to work through your triggers so that you can show up better in your own life and for those you love!

Ep.7 How our core beliefs hold us back

Through life experiences we all develop our own set of core beliefs. Our core beliefs then become the rules that we choose to live by. While subconsciously we believe that our beliefs are good, this is not necessarily true. In this episode, which has more of a therapy vibe than a podcast vibe, Shiv opens up about a deeply ingrained core belief that she held that was creating pain and tension in her life and ultimately how she was able to let go of this belief. The episode ends with Dave discovering a belief of his own and is a live demonstration of how to dig inward to find the beliefs inside of us that are holding us back.

Ep.6 Meditating through uncertainty

We’re getting real, real quick in this episode. With life throwing us a big curve ball with Dave’s career there is a lot of uncertainty on the horizon. Navigating this time isn’t easy, but through maintaining our mindsets and daily meditation we know we have what we need to weather the storm and keep our peace.

Ep.5 Had to heal

Some of us are unaware that we carry emotional pain inside us that impacts or day to day lives, not to name names (Shiv) and then there are those like Dave that know they are weighted down with pain. Wherever you are on the spectrum this episode shines on a light of how to know if you’re in pain and ways to heal it.

Ep.4 What is inner work?

“Do the work” is a common phrase we’ve all heard a thousand times. In this episode we have an open discussion on what we believe it means to do the work and how we arrived at the conclusion that we needed to work on ourselves. Dave vulnerably shares the advice that he would have given his younger self and Shiv admits to getting fired from her therapist.

Ep.3 Can we change?

Wanna grow? Then it’s time to embrace that really scary thing called change. Shiv, a natural born hater of change, reflects on her own experiences grappling with big life changes she made this past year, highlighting the internal struggle of deciding if her emotions were urging her to flee or encouraging her to persevere in the direction her intuition was telling her to go. We’ll also be dishing out some how-tos when it comes to sitting with the scary emotions change brings about…cue the anxiety! Whether you're facing a major life transition or simply seeking to adopt a more adaptable mindset, this episode offers valuable perspectives on the journey of growth and transformation.

Ep.2 Our feelings on feelings

Get ready because we’re about to spill the beans on how feeling your feelings can lead you to more connected relationships, greater self awareness, and ultimately help you unlock your personal recipe to a content life. As someone who ran from their not so pleasant feelings for years, it was a messy process when I was learning how to feel them and listen to what they were telling me. Ultimately the more I leaned in and felt my feelings the more clearly I began to see myself. Learning to understand myself was the key I needed to better emotionally connect with others, hear my intuition, and make better decisions for myself.  Pretty cool, yah feel me? 

Ep.1 Intro to All of You

When you hear the words “all of you,” what comes to mind? Join us as we dive deep into what this means for us personally and how our fragile egos hold us back from seeing the reality of who we really are. From the ways this has harmed us to the transformative power of owning who you are, get ready to broaden your perspective. And oh, you’re in for a treat as Shiv drops her bold take on why she believes this work is nothing short of revolutionary.