All of You

Ep. 29 Red, white, and triggered: Reflections and tools in response to the election

Politics is a highly triggering topic—one that can divide families and prevent friends from showing up as their authentic selves with one another. In this episode, we draw parallels between managing triggers in relationship conflicts and handling political triggers, with the aim of maintaining healthy relationships even with those who see things differently.
In light of the recent election, if you’re feeling sensitive, please take care of yourself and feel free to turn this episode off if it becomes too triggering at any point.

Ep.28 Our Wedding Energy: What Worked, What Didn't, and Why It Matters.

We’re officially married and ready to let you in on all the learnings and lessons from this wild season! In this episode, we discuss the most important thing we wanted to bring to our wedding day which was the right energy. Tune in to hear the ways we did this well, not so well, and why we think energy is soooo unbelievably important!

Ep.27 Talking all things anxiety

Anxiety is an emotion we all feel from time to time. Some of us experience it more often than others, but I think it’s safe to say none of us enjoy it. In this episode Shiv and Dave talk about their experience with anxiety and how they choose to move through it.

Ep.26 Navigating defensiveness in relationships

Arguing with someone who is defensive is exhausting and oftentimes pointless. Being someone who is defensive is harmful to yourself and everyone close to you. This week’s episode Shiv and Dave share the ways that defensiveness has hurt their relationship and Shiv details the work that she has done to become less defensive. If you or someone you love struggles with being defensive (wink-wink that's almost all of us) you won’t want to miss this one!

Ep. 25 Sitting in the discomfort of new shoes

If you’re anything like me (Shiv here), sometimes you crave your comfort zone like a kid craving their baby blanket. Growth can be incredibly uncomfortable and in this episode we share how we sit with the discomfort…sometimes very well and sometimes not so well. Along with facing discomfort we also share how we handled some recent setbacks and let you in on Dave’s most recent breakdown!

Ep.24 Second hand trauma

When Shiv lost her brother it was traumatic in a very obvious way. However, the lack of compassion and understanding by her teachers after her loss was also traumatic, in an entirely different way. Tune in to learn about how our experiences imprint onto us and how bottling emotions can affect you. This episode is both an invitation and a warning for you to reflect back on your own school experience and how it may have affected you.

Ep. 23 How do we define success?

Everyone has a different definition of success, in this episode Shiv and Dave define what it means to them and the lengths they will go to achieve their vision of success.

Ep. 22 Healing insecurities

We all have insecurities because we have all been wounded. In this week’s episode Shiv and Dave talk about how to heal from insecurities and how to navigate insecurities in a relationship. Is it your job to heal your insecurity or your partner's job to cater to it? Tune in to find out our hot take on this! 

Ep.21 Abundance & scarcity mindset

This week's episode shines a light on how shifting your mindset to one of abundance versus scarcity will actually bring you more. Shiv and Dave share how having an abundance mindset was not something they always have had, but how this change has radically impacted their lives and they feel more blessed because of it. Oh and there is also a wild tangent on how this affects the dating scene, buckle up!

Ep.20 Forgiveness & resentment

When we don’t forgive, resentment builds. In this week’s episode Dave takes us on a deeply insightful and personal journey into how and why he has learned to forgive. We dive into how resentment is created in relationships, how it keeps us from connecting and how forgiveness can release our mental tension in order to feel lighter.